Dropping 50 – My Journey to Drop 50 pounds and keep it off!
These are so great I have to share! We have all seen crazy people while working out at the gym, but I don't think I have ever seen anything that takes it to this level before. This is enough reason to keep going to the gym, would love to be eyewitness to some of these...read more
Recently I began playing Indoor Soccer after a two-year hiatus. It was a long road back after an extensive knee surgery and then a sprained ankle. December 2012 I went in for a fairly routine meniscus clean up. The night before my surgery I had played in a soccer game...read more
Several years ago I did the HCG Diet. It was the worst mistake I could have made as I began trying to get back in shape. I weighed 234 pounds when I started and the immediate results were great. I lost 16 pounds the first 3 weeks. I fit into my clothes better and...read more
Wow. This video is incredible and shows just how easy it should be to lose weight. I love how he breaks down this video and explains the science of exercise. It really hit home for me and was presented in a way that I can relate to. Check out the video and you can see...read more