Dropping 50 – My Journey to Drop 50 pounds and keep it off!
Recently I began playing Indoor Soccer after a two-year hiatus. It was a long road back after an extensive knee surgery and then a sprained ankle. December 2012 I went in for a fairly routine meniscus clean up. The night before my surgery I had played in a soccer game... read more
Several years ago I did the HCG Diet. It was the worst mistake I could have made as I began trying to get back in shape. I weighed 234 pounds when I started and the immediate results were great. I lost 16 pounds the first 3 weeks. I fit into my clothes better and... read more
Wow. This video is incredible and shows just how easy it should be to lose weight. I love how he breaks down this video and explains the science of exercise. It really hit home for me and was presented in a way that I can relate to. Check out the video and you can see... read more