Diet
July 8th, 2008 | by Travis |It was dificult to pass up all of the sweets with the holiday weekend, but I am proud to say I did very well with my diet. I am not sure I have ever formally posted what diet I am on. That is because it is my special diet that I made up for myself. Basically all I try to do is eat healthy foods, pass up the sweets, no more sodas, and eat at the right times. It works well for me and I am seeing some success with it. I have found that when i am on a restrictive diet I end up torturing myself and dropping the diet after a few days. With this diet there are no foods I can and can’t eat so there is no torture. I am more conscious of what I eat and think about it beforehand rather than eating whatever is in front of me like I used to.
I still have not bought a scale so I do not have any weigh in results. I will keep you posted when i finally break down and weigh in. I know I am improving and I don’t need a scale to see that.