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Gym Fails – These people are in your gyms!

Gym Fails – These people are in your gyms!

These are so great I have to share! We have all seen crazy people while working out at the gym, but I don’t think I have ever seen anything that takes it to this level before. This is enough reason to keep going to the gym, would love to be eyewitness to some of...
Playing Soccer again after Microfracture Surgery

Playing Soccer again after Microfracture Surgery

Recently I began playing Indoor Soccer after a two-year hiatus. It was a long road back after an extensive knee surgery and then a sprained ankle. December 2012 I went in for a fairly routine meniscus clean up. The night before my surgery I had played in a soccer game...
23 and a half hours per day – Exercise for 30 minutes!

23 and a half hours per day – Exercise for 30 minutes!

Wow. This video is incredible and shows just how easy it should be to lose weight. I love how he breaks down this video and explains the science of exercise. It really hit home for me and was presented in a way that I can relate to. Check out the video and you can see...